As we go around our day, we tend to pick up and absorb energy from our environment. If we frequent crowded places, we are more prone to “catch on” energies emanated from others. Sometimes others’ distress, negativity, and pain affect us in invisible ways and if not processed or released, they can turn into anxiety and stress in our own bodies.

Other people complains, negative comments from colleagues, relatives or friends, stress from work or school, anxiety from attending a social event, or a conflict with your loved one—all can cause extra negative energy to get trapped in your body.

Here is a simple few-minute meditation that can help you release this extra energy and re-balance yourself. Enjoy! You’ll receive an MP3 file compatible with all modern systems.